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What You Need To Know About Counselling And Therapy February 14, 2015

Many people are seeking counselling and therapy for a wide variety of reasons. Many have encountered distressing experiences that they may have difficulty overcoming. They seek help from professionals whom they can talk to in a safe setting. Bereavement, separation, and other major life transitions are some instances where people normally seek the help of a counsellor. Some people seek counselling to help them cope with feelings of anxiety and depression. You don’t necessarily need to have a problem to consider therapy and counselling Langley. Others want to undertake personal development and find counselling as a good avenue to develop life skills.

therapy and counselling langleyWhatever the reason is, many people seek counselling as it can provide them a better way to deal with life’s problems. It offers full support and encourages clients to face life’s challenges head-on. Counsellors and therapists are professionals who will listen to clients without judging them. They will try to understand thoughts and feelings from the client’s point of view. Some counsellors will offer no direct advice but will support their clients in their own explorations. Other counsellors challenge clients and teach them techniques to help them meet their goals.

Counselling and therapy focus on the client’s personal concerns. They aim to develop self-confidence and self-awareness to help clients deal with their problems in a proper way. Different counsellors use different approaches to counselling. Some may use cognitive therapy, psychoanalytic and psychodynamic therapy, or humanistic therapy. The therapist will thoroughly assess the patient’s condition and will determine which approach will be implemented.

Counselling and therapy has been proven to be effective. While there is not one type of therapy that stands out in terms of effectiveness, individual counsellors do. There are significant variations between individual counsellors and their abilities play a significant factor in determining the outcome of the therapy. Choosing the right therapist is important for therapy to be successful.

In choosing a therapist or counsellor, you must check for the therapist’s certification and membership of a professional body. Also, keep in mind that successful counselling does not purely rely on the counsellor’s substantial experience in counselling. What plays an even more important role is the relationship between the counsellor and the client. You must work with a counsellor that you feel comfortable with. If you think that you will not be able to establish a positive relationship with your counsellor, you can opt for another counsellor until you find someone whom you can establish trust and confidence.

counselling langleyAt your first session, the counsellor will set your expectations and will try to establish rapport so you will feel comfortable with each other. Immediate results will not happen in the first session. It may take some time before the benefits of counselling is obtained.

The main goal of counselling is to develop self-awareness and help individuals cope with things to live their lives to the fullest.  Counselling and therapy must be given importance as it can provide you a good way to channel you negative emotions and overcome whatever problems life throws at you.

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